
Saturday, 5/30
May 29, 2020
Monday, 6/1
May 31, 2020Warm Up
3 Rounds
5 Inchworm to Plank
5 Pause Hip Bridges
5 Pause Squats
5 Jump Squats
Met Con 1
6 Rounds for Time
6 SA Shoulder to Overhead (S2O) (L)
6 S2O (R)
6 Devil Press
Met Con 2
For Time:
30 SA DB OH Lunges (L)
30 SA DB Deadlifts
30 SA DB OH Lunges (R)
*scale oh lunges to dB lunges with dB in front rack or at side