Sunday, 5/31

Warm Up

3 Rounds
5 Inchworm to Plank
5 Pause Hip Bridges
5 Pause Squats
5 Jump Squats

Met Con 1

6 Rounds for Time
6 SA Shoulder to Overhead (S2O) (L)
6 S2O (R)
6 Devil Press

Met Con 2

For Time:
30 SA DB OH Lunges (L)
30 SA DB Deadlifts
30 SA DB OH Lunges (R)

*scale oh lunges to dB lunges with dB in front rack or at side