
Sunday, 5/31
May 30, 2020
Tuesday, 6/2
June 1, 2020Warm Up
3 Rounds Of:
12 Alt Spider Lunge w/Reach
6 Supine Scorpion
12 Hips To Wall
6 Squats To Bootstrap
Workout Of The Day
“Labyrinthine Chaos”
5 Minute AMRAP of:
10 Single Arm Hang Power Snatch – Left Side w/DB, KB (or G2OH w/Plate or Backpack – No Weight Option: Burpees)
10 Single Arm Hang Power Snatch – Right Side
20 V Ups (or Straight Leg Sit Ups)
40 Air Squats
– Rest 3 Minutes –
4 Minute AMRAP of:
8 Single Arm Hang Power Snatch – Left Side
8 Single Arm Hang Power Snatch – Right Side
16 V Ups
32 Air Squats
Rest 2 Minutes:
3 Minute AMRAP of:
6 Single Arm Hang Power Snatch – Left Side
6 Single Arm Hang Power Snatch – Right Side
12 V Ups
24 Air Squats
Rest 1 Minute:
2 Minute AMRAP of:
4 Single Arm Hang Power Snatch – Left Side
4 Single Arm Hang Power Snatch – Right Side
8 V Ups
16 Air Squats
Part 2
Tabata Side Planks
Perform 8 sets of :20 on/:10 off Left Side Plank
Rest 1 Minute
Perform 8 sets of :20 on/:10 off Right Side Plank
QOTD
If We Are Just Mice In A Maze, How Do We Find The Cheese?