Monday, 6/1

Warm Up

3 Rounds Of:

12 Alt Spider Lunge w/Reach

6 Supine Scorpion

12 Hips To Wall

6 Squats To Bootstrap

Workout Of The Day

“Labyrinthine Chaos”

5 Minute AMRAP of:

10 Single Arm Hang Power Snatch – Left Side w/DB, KB (or G2OH w/Plate or Backpack – No Weight Option: Burpees)

10 Single Arm Hang Power Snatch – Right Side

20 V Ups (or Straight Leg Sit Ups)

40 Air Squats

– Rest 3 Minutes –

4 Minute AMRAP of:

8 Single Arm Hang Power Snatch – Left Side

8 Single Arm Hang Power Snatch – Right Side

16 V Ups

32 Air Squats

Rest 2 Minutes:

3 Minute AMRAP of:

6 Single Arm Hang Power Snatch – Left Side

6 Single Arm Hang Power Snatch – Right Side

12 V Ups

24 Air Squats

Rest 1 Minute:

2 Minute AMRAP of:

4 Single Arm Hang Power Snatch – Left Side

4 Single Arm Hang Power Snatch – Right Side

8 V Ups

16 Air Squats

Part 2

Tabata Side Planks

Perform 8 sets of :20 on/:10 off Left Side Plank

Rest 1 Minute

Perform 8 sets of :20 on/:10 off Right Side Plank

QOTD

If We Are Just Mice In A Maze, How Do We Find The Cheese?