Monday, 6/1
May 31, 2020
Wednesday, 6/3
June 2, 2020

Warm Up

3 Rounds Of:

5 Inchworms

10 Hip Bridges

10 Planks To Squat

20 Mountain Climbers

Workout Of The Day

“Red Velvet”

50-40-30-20-10 Reps Of:

Double Unders (sub Mountain Climbers, 2x Toe Touches or 2x Lateral Hops)

25-20-15-10-5 Reps Of:

Deadlifts w/ Double Hand Grip on Single DB, KB, Plate, Backpack (No Weight Option: Alt Reverse Lunge)

50-40-30-20-10 Reps Of:

Double Unders

25-20-15-10-5 Reps Of:

Burpees

Part 2

3 Rounds Of:

Will’s 21s

15 Tricep Extensions

QOTD

Butter Cream Or Cream Cheese Frosting?

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