Monday, 6/1
May 31, 2020
Wednesday, 6/3
June 2, 2020
Warm Up
3 Rounds Of:
5 Inchworms
10 Hip Bridges
10 Planks To Squat
20 Mountain Climbers
Workout Of The Day
“Red Velvet”
50-40-30-20-10 Reps Of:
Double Unders (sub Mountain Climbers, 2x Toe Touches or 2x Lateral Hops)
25-20-15-10-5 Reps Of:
Deadlifts w/ Double Hand Grip on Single DB, KB, Plate, Backpack (No Weight Option: Alt Reverse Lunge)
50-40-30-20-10 Reps Of:
Double Unders
25-20-15-10-5 Reps Of:
Burpees
Part 2
3 Rounds Of:
Will’s 21s
15 Tricep Extensions
QOTD
Butter Cream Or Cream Cheese Frosting?
