Tuesday, 6/2
June 1, 2020
Thursday, 6/4
June 3, 2020

Warm Up

3 Rounds Of:

20 Jumping Jacks

10 Alt Bird Dogs

8 Pause Squats

6 Alt T Push Ups

Workout Of The Day

“The Persistence Of Memory”

On A 15 Minute Clock, Perform:

2 Alternating Single Arm Squat Clean Thruster w/ DB, KB, Backpack (or G2OH w/Plate – No Weight Option: Squat Thrust Push Up + Jump Squat)

Run 300m

4 Alternating Single Arm Squat Clean Thruster

Run 300m

6 Alternating Single Arm Squat Clean Thruster

Run 300m

8 Alternating Single Arm Squat Clean Thruster

Run 300m

10 Alternating Single Arm Squat Clean Thruster

Run 300m

Max Alternating Single Arm Squat Clean Thruster In Remaining Time

Part 2

2 Rounds Of:

:60 Front Plank

Rest :30

:60 Left Side Plank

Rest :30

:60  Right Side Plank

Rest :30

:60 Superman Hold

Rest 1 Minute

QOTD

What Clock Do You Find Yourself Using The Most?

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