Wednesday, 6/3
Tuesday, 6/2
June 1, 2020
Thursday, 6/4
June 3, 2020
Warm Up
3 Rounds Of:
20 Jumping Jacks
10 Alt Bird Dogs
8 Pause Squats
6 Alt T Push Ups
Workout Of The Day
“The Persistence Of Memory”
On A 15 Minute Clock, Perform:
2 Alternating Single Arm Squat Clean Thruster w/ DB, KB, Backpack (or G2OH w/Plate – No Weight Option: Squat Thrust Push Up + Jump Squat)
Run 300m
4 Alternating Single Arm Squat Clean Thruster
Run 300m
6 Alternating Single Arm Squat Clean Thruster
Run 300m
8 Alternating Single Arm Squat Clean Thruster
Run 300m
10 Alternating Single Arm Squat Clean Thruster
Run 300m
Max Alternating Single Arm Squat Clean Thruster In Remaining Time
Part 2
2 Rounds Of:
:60 Front Plank
Rest :30
:60 Left Side Plank
Rest :30
:60 Right Side Plank
Rest :30
:60 Superman Hold
Rest 1 Minute
QOTD
What Clock Do You Find Yourself Using The Most?
