Wednesday, 6/3
June 2, 2020
Friday, 6/5
June 4, 2020
Warm Up
3 Rounds Of:
6 Squats To Bootstrappers
6 Alt T Push Up
6 Planks To Squat
6 Alt Samson Lunges
Workout Of The Day
“Sunday Gravy”
6-12-18-24-30-36 Reps Of:
Alternating Renegade Rows w/DB, KB (or Bent Over Row w/Plate or Backpack – No Weight Option: 2x Shoulder Taps)
Push Ups
Alternating Pistols (or Single Leg Split Squat 3-6-9-12-15-18 Per Leg or Alt Reverse Lunge)
Part 2
Brother Thom’s Abdominal Circuit
3 Rounds Of:
10 Straight Leg Sit Ups
30 2-Count Flutter Kicks
10 Russian Twists
10 V-Ups
QOTD
Dead Or Alive, Whose House Are You Going To For Sunday Dinner?
