Wednesday, 6/3
June 2, 2020
Friday, 6/5
June 4, 2020

Warm Up

3 Rounds Of:

6 Squats To Bootstrappers

6 Alt T Push Up

6 Planks To Squat

6 Alt Samson Lunges

Workout Of The Day

“Sunday Gravy”

6-12-18-24-30-36 Reps Of:

Alternating Renegade Rows w/DB, KB (or Bent Over Row w/Plate or Backpack – No Weight Option: 2x Shoulder Taps)

Push Ups

Alternating Pistols (or Single Leg Split Squat 3-6-9-12-15-18 Per Leg or Alt Reverse Lunge)

Part 2

Brother Thom’s Abdominal Circuit

3 Rounds Of:

10 Straight Leg Sit Ups

30 2-Count Flutter Kicks

10 Russian Twists

10 V-Ups


Dead Or Alive, Whose House Are You Going To For Sunday Dinner?

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