Friday, 6/5

Warm Up

3 Rounds Of:

20 Mountain Climbers 

10 Alt Spider Lunge w/Reach

8 Plank To Squat

6 Jump Squat 

Workout Of The Day

“Circle Takes The Square”

4 Rounds Of:

80 Double Unders (sub Mountain Climbers, 2x Toe Touches or 2x Lateral Hops)

400m Run (Sub 500m Row, 25 Cal Bike, 50 Mountain Climbers or Lateral Hops)

20 Alternating Single Arm Devil’s Press w/DB, KB, Plate or Backpack – No Weight Option: Burpees)

Part 2

Tabata Side Planks

Perform 8 sets of :20 on/:10 off Left Side Plank

Rest 1 Minute

Perform 8 sets of :20 on/:10 off Right Side Plank

QOTD

If You Dug A Hole Through Earth, Where Would You Hope To Pop Out?