Thursday, 6/4
June 3, 2020
Saturday, 6/6
June 5, 2020
Warm Up
3 Rounds Of:
20 Mountain Climbers
10 Alt Spider Lunge w/Reach
8 Plank To Squat
6 Jump Squat
Workout Of The Day
“Circle Takes The Square”
4 Rounds Of:
80 Double Unders (sub Mountain Climbers, 2x Toe Touches or 2x Lateral Hops)
400m Run (Sub 500m Row, 25 Cal Bike, 50 Mountain Climbers or Lateral Hops)
20 Alternating Single Arm Devil’s Press w/DB, KB, Plate or Backpack – No Weight Option: Burpees)
Part 2
Tabata Side Planks
Perform 8 sets of :20 on/:10 off Left Side Plank
Rest 1 Minute
Perform 8 sets of :20 on/:10 off Right Side Plank
QOTD
If You Dug A Hole Through Earth, Where Would You Hope To Pop Out?
