Sunday, 6/7

Warm Up

400m Run
10 Spider Lunges with reach
10 Pause Squats
10 Air Squats
10 Jumping Squats
10 Inchworm to Plank
10 Burpees
400m Run

Met Con 1

EMOM 15
1) :40 Jumping Squats
2) :40 Plank
3) 2 Turkish Get Ups (1/side)

Met Con 2

For Time
50 Air Squats
40 V Ups (scale to sit ups)
30 Push Ups

100 Double Unders (scale to 200 singles or 200 lateral hops)

30 Push Ups
40 V Ups (scale to sit ups)
50 Air Squats