Sunday, 6/7
June 6, 2020
Tuesday, 6/9
June 8, 2020

Warm Up

3 Rounds

5 Squat to Bootstrappers

10 Alt Samson Lunges

5 Plank to Squat

10 Squats

Met Con

For time (35 minute total cap)


Single Arm Hang Clean & Jerk


Step Ups

Rest 3 minutes


Sit Ups


Burpees over weight

Begin with 50 Single Arm Hang Clean and Jerks (broken up at will, however completing 25/side), then move on to Step Ups (using same weight if possible)

Follow pattern through following sets as well as Sit Up/Burpees

No weight options:

Push Ups for C&J

Lunge Steps for Step Ups

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