Monday, 6/8

Warm Up

3 Rounds

5 Squat to Bootstrappers

10 Alt Samson Lunges

5 Plank to Squat

10 Squats

Met Con

For time (35 minute total cap)

50-40-30-20-10

Single Arm Hang Clean & Jerk

5-10-15-20-25

Step Ups

Rest 3 minutes

50-40-30-20-10

Sit Ups

5-10-15-20-25

Burpees over weight

Begin with 50 Single Arm Hang Clean and Jerks (broken up at will, however completing 25/side), then move on to Step Ups (using same weight if possible)

Follow pattern through following sets as well as Sit Up/Burpees

No weight options:

Push Ups for C&J

Lunge Steps for Step Ups