Tuesday, 6/9

Warm Up

3 Rounds
6 Alt T Push Ups
12 Samson Lunges
6 Spider Lunge w/reach up
12 Jumping Jacks

Met Con 1

EMOM 12 Min (4 rounds each)
A) 10-20 Shoulder Taps (scale to HS hold or shoulder taps from a plank)
B) 5-8 Bent Over Rows (Scale up to Pull Ups)
C) 20 Flutter Kicks

Met Con 2

5 Rounds
AMRAP 3 Minutes
30 Double Unders
21 KB Swings
12 Walking Lunge Steps
Rest 1 Minute

Mobility

1 Minute Standing Calf stretch/side
1 Minute Bretzel stretch/side