
Tuesday, 6/9
June 8, 2020
Thursday, 6/11
June 10, 2020Warm Up
3 Rounds
6 Squat to Bootstrappers
6 Spider Lunges
6 Plank to Squat
6 Pause Squats
Met Con
3 Rounds of
45 Squats
30 Sit Ups
Directly into
2 Rounds of
45 Goblet Squats
30 V-Ups
Directly into
1 Round of
45 Burpees over weight
30 Jump Squats
Mobility
2 Rounds
1 min Bretzel stretch/side