Wednesday, 6/10

Warm Up

3 Rounds

6 Squat to Bootstrappers

6 Spider Lunges

6 Plank to Squat

6 Pause Squats

Met Con

3 Rounds of

45 Squats
30 Sit Ups

Directly into 
2 Rounds of
45 Goblet Squats
30 V-Ups

Directly into 
1 Round of
45 Burpees over weight
30 Jump Squats

Mobility

2 Rounds

1 min Bretzel stretch/side