Thursday, 6/11

Warm Up

3 Rounds

6 Squat to Bootstrappers 

6 Spider Lunges w/reach up

6 Alt T Push Ups

18 Mountain Climbers

Met Con

AMRAP 18 Minutes 

12 Push Press

6 Push Ups

12 Hang Snatch

6 Push  Ups

Run 200 M

3 Rounds NFT

10-15 Dips

15-20 wrist extensions (palms down)

If using single DB/KB, split work evenly on each arm (6/6). May do snatches as alternating or one side at a time. 

Scale run to 100 mountain climbers, 250 m row/ski, 12/8 Cal ass bike or 1 minute hard effort on jump rope, step ups, lateral hops etc.