Wednesday, 6/10
June 9, 2020
Friday, 6/12
June 11, 2020
Warm Up
3 Rounds
6 Squat to Bootstrappers
6 Spider Lunges w/reach up
6 Alt T Push Ups
18 Mountain Climbers
Met Con
AMRAP 18 Minutes
12 Push Press
6 Push Ups
12 Hang Snatch
6 Push Ups
Run 200 M
3 Rounds NFT
10-15 Dips
15-20 wrist extensions (palms down)
If using single DB/KB, split work evenly on each arm (6/6). May do snatches as alternating or one side at a time.
Scale run to 100 mountain climbers, 250 m row/ski, 12/8 Cal ass bike or 1 minute hard effort on jump rope, step ups, lateral hops etc.
