Friday, 6/12

Warm Up

6 Squat to Bootstrappers

6 Alt Samson Lunges

6 Plank to Squats

6 Pause Squats

Met Con

On a 24 minute running clock*

At 0:00

30 Deadlifts

30 Burpees 

30 Deadlifts

At 6:00

30 Thrusters

30 V-Ups 

30 Thrusters

At 12:00

20 Deadlifts

20 Burpees

20 Deadlifts

At 18:00

20Thrusters

20 V-Ups 

20 Thrusters

*Complete each block as fast as possible, rest remaining time and begin next block the corresponding 6 minute mark. 

Deadlifts can be weighted with whatever option best works. Scale to lunges if no weight available. 

Thrusters can be replaced by Jump Squats