Thursday, 6/11
June 10, 2020
Saturday, 6/13
June 12, 2020
Warm Up
6 Squat to Bootstrappers
6 Alt Samson Lunges
6 Plank to Squats
6 Pause Squats
Met Con
On a 24 minute running clock*
At 0:00
30 Deadlifts
30 Burpees
30 Deadlifts
At 6:00
30 Thrusters
30 V-Ups
30 Thrusters
At 12:00
20 Deadlifts
20 Burpees
20 Deadlifts
At 18:00
20Thrusters
20 V-Ups
20 Thrusters
*Complete each block as fast as possible, rest remaining time and begin next block the corresponding 6 minute mark.
Deadlifts can be weighted with whatever option best works. Scale to lunges if no weight available.
Thrusters can be replaced by Jump Squats
