Saturday, 6/13
Friday, 6/12
June 11, 2020
Sunday, 6/14
June 13, 2020
Warm Up
2x
20 Jumping Jacks
10 Samson Lunges
20 Mt Climbers
8 Spider Lunge and Reach
20 Jumping Jack Complex
6 Plank-to-Squats
Met Con
400M Run
50 Push-ups/ 30 Burpees
400m Run
50 Spider Planks/ 30 Burpees
400M Run
50 Over Head Lunges/ 30 Burpees
400m Run
50 V-ups/ 30 Burpees
400M Run
50 DB Renegade Rows (no Pushups)/ 30 Burpees
400M Run
50 Russian Twists/ 30 Burpees
400m Run
50 DB/KB Swings/ 30 Burpees
400m Run
50 Reverse Crunches/ 30 Burpees
