400m run (500m row/.5 mile bike)
10 Pause Glute Bridges
10 Dead Bugs
25’ Bear Crawls
10 Air Squats
24 Minute Cap AMRAP
Part A (Buy in)
3-6-9-12-(increasing 3 reps each round)
Complete all of Part A and then continue working on Part B for the remaining time.
*Your score is the number of total reps in Part B (Do not count the 90 reps in Part A (Buy in)).