Sunday, 6/14

Warm Up

2x
400m run (500m row/.5 mile bike)
10 Pause Glute Bridges
10 Dead Bugs
25’ Bear Crawls
10 Air Squats

Met Con

24 Minute Cap AMRAP

Part A (Buy in)

21-15-9

• Alt. DB Snatches
• Burpees over DB (lateral hop)

Then,

Part B

3-6-9-12-(increasing 3 reps each round)

• SA Push Press/ Side (round of 3= 3 reps per side)
• DB Goblet Squats

Complete all of Part A and then continue working on Part B for the remaining time.

*Your score is the number of total reps in Part B (Do not count the 90 reps in Part A (Buy in)).