
Saturday, 6/13
June 12, 2020
Monday, 6/15
June 14, 2020Warm Up
2x
400m run (500m row/.5 mile bike)
10 Pause Glute Bridges
10 Dead Bugs
25’ Bear Crawls
10 Air Squats
Met Con
24 Minute Cap AMRAP
Part A (Buy in)
21-15-9
- Alt. DB Snatches
- Burpees over DB (lateral hop)
Then,
Part B
3-6-9-12-(increasing 3 reps each round)
- SA Push Press/ Side (round of 3= 3 reps per side)
- DB Goblet Squats
Complete all of Part A and then continue working on Part B for the remaining time.
*Your score is the number of total reps in Part B (Do not count the 90 reps in Part A (Buy in)).