Monday, 6/15

Warm Up

3 Rounds Of:

10 Air Squats

8 Alt Spider Lunge w/Reach

6 Planks To Squat

4 Inchworms To Plank

20 Jumping Jacks

Workout Of The Day

“DNA”

Perform 10-8-6-4-2 Reps Of:

Alt Snatch w/DB, KB, Plate – No Weight Option: Plyo Lunges or Alt Rev Lunge

Burpees

V Ups

Immediately Into

10-8-6-4-2 Reps Of:

V Ups

Burpees

Alt Squat Clean w/DB, KB, Plate – No Weight Option: Jump Squats or Air Squats

Part 2

Tabata Side Planks

Perform 8 sets of :20 on/:10 off Left Side Plank 

Rest 1 Minute

Perform 8 sets of :20 on/:10 off Right Side Plank