Sunday, 6/14
June 13, 2020
Tuesday, 6/16
June 15, 2020
Warm Up
3 Rounds Of:
10 Air Squats
8 Alt Spider Lunge w/Reach
6 Planks To Squat
4 Inchworms To Plank
20 Jumping Jacks
Workout Of The Day
“DNA”
Perform 10-8-6-4-2 Reps Of:
Alt Snatch w/DB, KB, Plate – No Weight Option: Plyo Lunges or Alt Rev Lunge
Burpees
V Ups
Immediately Into
10-8-6-4-2 Reps Of:
V Ups
Burpees
Alt Squat Clean w/DB, KB, Plate – No Weight Option: Jump Squats or Air Squats
Part 2
Tabata Side Planks
Perform 8 sets of :20 on/:10 off Left Side Plank
Rest 1 Minute
Perform 8 sets of :20 on/:10 off Right Side Plank
