Tuesday, 6/16

Warm Up

3 Rounds Of:

6 Squats To Bootstrap

12 Hip Bridges

12 Alt Samson Lunges 

6 Supine Scorpions 

Workout Of The Day

“Nostalgia”

15 Minute AMRAP Of:

30 Air Squats

30 Deadlifts w/DB, KB, Plate – No Weight Option: Alt Reverse Lunge

20 Front Squats w/DB, KB, Plate – No Weight Option: Jump Squat

20 Deadlifts 

10 Overhead Squats w/DB, KB, Plate – No Weight Option: Prison Burpees

10 Deadlifts 

Part 2

Brother Thom’s Abdominal Circuit 

3 Rounds Of:

10 Straight Leg Sit Ups

30 2-Count Flutter Kicks

10 Russian Twists 

10 V-Ups