Monday, 6/15
June 14, 2020
Wednesday, 6/17
June 16, 2020
Warm Up
3 Rounds Of:
6 Squats To Bootstrap
12 Hip Bridges
12 Alt Samson Lunges
6 Supine Scorpions
Workout Of The Day
“Nostalgia”
15 Minute AMRAP Of:
30 Air Squats
30 Deadlifts w/DB, KB, Plate – No Weight Option: Alt Reverse Lunge
20 Front Squats w/DB, KB, Plate – No Weight Option: Jump Squat
20 Deadlifts
10 Overhead Squats w/DB, KB, Plate – No Weight Option: Prison Burpees
10 Deadlifts
Part 2
Brother Thom’s Abdominal Circuit
3 Rounds Of:
10 Straight Leg Sit Ups
30 2-Count Flutter Kicks
10 Russian Twists
10 V-Ups
