Wednesday, 6/17

Warm Up

3 Rounds Of:

20 Mountain Climbers

10 Superman Holds

8 Pause Squats

6 Alt T Push Ups

Workout Of The Day

“The First Night At Fight Club”

For Time:

2 Rounds Of:

60 Double Unders (sub 60 Mountain Climbers, Lateral Hops, or 120 Toe Touches)

12 Alt Devil’s Press w/DB, Plate or KB Swing – No Weight Option: Burpee

18 Alt Reverse Lunge w/DB, Plate, KB – No Weight Option: Plyo Lunge

then, 2 Rounds Of:

40 Double Unders 

8 Alt Devil’s Press 

12 Alt Reverse Lunge

then, 2 Rounds Of:

20 Double Unders 

4 Alt Devil’s Press

6 Alt Reverse Lunge 

Part 2

3 Rounds Of:

Will’s 21s

15 Tricep Extensions