Thursday, 6/18

Warm Up

3 Rounds Of:

8 Jump Squat

8 Alt Bird Dog 

8 Alt T Push Up

8 Spider Lunges w/Reach

Workout Of The Day

“Change My Number” 

9 Rounds Of:

200m (Row 250m, Bike 12/9 Cal or 30 Mountain Climbers) 

11 Thrusters w/DB, KB, Plate – No Weight Option: Squat Thrust Push Up + Jump Squat) 

Part 2

2 Rounds Of:

:60 Front Plank 

Rest :30 

:60 Left Side Plank 

Rest :30

:60  Right Side Plank 

Rest :30 

:60 Superman Hold 

Rest 1 Minute