Juneteenth, 6/19

Warm Up

3 Rounds Of:
15 Jumping Jacks
10 Alt Spider Lunge w/Reach
10 Alt Samson Lunge
5 Inchworms To Plank

Workout Of The Day

“Juneteenth” 

65 seconds moment of silence

6 Rounds

400m weighted run (unweighted, 500m row, 20 cal bike, 100 double unders, 75 Mt Climbers)

19 DB Hang Squat Cleans (BB, KB, Plate, MB, Jump Squats)

18 Devil Presses (plate, KB Swings, Burpees)

65 Core Work/Abs  
  Round 1: 65 Second Plank Hold
  Round 2: 65 Situps
  Round 3: 65 Second Side Plank Hold (R)
  Round 4: 65 Russian Twists 
  Round 5: 65 Second Side Plank Hold (L)
  Round 6: 65 V-Ups