Thursday, 6/18
June 17, 2020
Saturday, 6/20
June 19, 2020
Warm Up
3 Rounds Of:
15 Jumping Jacks
10 Alt Spider Lunge w/Reach
10 Alt Samson Lunge
5 Inchworms To Plank
Workout Of The Day
“Juneteenth”
65 seconds moment of silence
6 Rounds
400m weighted run (unweighted, 500m row, 20 cal bike, 100 double unders, 75 Mt Climbers)
19 DB Hang Squat Cleans (BB, KB, Plate, MB, Jump Squats)
18 Devil Presses (plate, KB Swings, Burpees)
65 Core Work/Abs
Round 1: 65 Second Plank Hold
Round 2: 65 Situps
Round 3: 65 Second Side Plank Hold (R)
Round 4: 65 Russian Twists
Round 5: 65 Second Side Plank Hold (L)
Round 6: 65 V-Ups
