Saturday, 6/20
Juneteenth, 6/19
June 18, 2020
Sunday, 6/21
June 20, 2020
Warm Up
2x
20 Jumping Jacks
10 Samson Lunges
20 Mt Climbers
8 Spider Lunge and Reach
20 Jumping Jack Complex
6 Plank-to-Squats
Met Con
800m Run
30 Renegade Rows + 5 (2+1) Burpees
20 Deadlifts + 10 (2+1) Burpees
800m Run
30 Front Squats + 15 (2+1) Burpees
20 Lunges + 20 (2+1) Burpees
800m Run
30 Push Press + 25 (2+1) Burpees
20 Curtis Man makers + 30 (2+1) Burpees
800m Run
