Saturday, 6/20
June 19, 2020
Monday, 6/22
June 21, 2020

Warm Up

3 Rounds

15 Jumping Jacks

5 Pause Squats

15 Mountain climbers

5 Hips to Wall

Met Con

Every 4 Minutes for 32 minutes (8 Rounds)

30 Double Unders

15 Squats

15 Swings

15 Squats

30 Double Unders

Complete each round for time, rest remainder of 4 minutes

Mobility

2 Rounds

1 Min Standing Calf Stretch/side

1 Min Bretzel Stretch/side

Scaling options:

DU: 2x single skips or 30 mountain climbers
Swings: 10 Plank to Squat to Broad Jumps


Work should take between 1:45-2:30 in initial rounds, and leave at least :30 of rest before next round

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