Sunday, 6/21
Saturday, 6/20
June 19, 2020
Monday, 6/22
June 21, 2020
Warm Up
3 Rounds
15 Jumping Jacks
5 Pause Squats
15 Mountain climbers
5 Hips to Wall
Met Con
Every 4 Minutes for 32 minutes (8 Rounds)
30 Double Unders
15 Squats
15 Swings
15 Squats
30 Double Unders
Complete each round for time, rest remainder of 4 minutes
Mobility
2 Rounds
1 Min Standing Calf Stretch/side
1 Min Bretzel Stretch/side
Scaling options:
DU: 2x single skips or 30 mountain climbers
Swings: 10 Plank to Squat to Broad Jumps
Work should take between 1:45-2:30 in initial rounds, and leave at least :30 of rest before next round
