Monday, 6/22
June 21, 2020
Wednesday, 6/24
June 24, 2020
Warm Up
3 Rounds
6 Pause Squats
12 Mountain Climbers
6 Alt Samson Lunges
18 Jumping Jacks
Met Con
For time:
45 Thrusters
135 Double Unders
90 Lunges
135 Double Unders
45 Thrusters
Scale Thrusters to Jump Squats for no weight option
Scale DU to 270 Single Skips, 135 Lateral Hops or 60 Step Ups
Mobility
2 Rounds
1 min Bretzel Stretch/side
1 min Standing Calf Stretch/side
