Tuesday, 6/23

Warm Up

3 Rounds

6 Pause Squats

12 Mountain Climbers

6 Alt Samson Lunges

18 Jumping Jacks

Met Con

For time:

45 Thrusters

135 Double Unders

90 Lunges

135 Double Unders

45 Thrusters

Scale Thrusters to Jump Squats for no weight option

Scale DU to 270 Single Skips, 135 Lateral Hops or 60 Step Ups

Mobility

2 Rounds

1 min Bretzel Stretch/side

1 min Standing Calf Stretch/side