Thursday, 6/25

Warm Up

3 Rounds
5 Pause Squats
10 Alt Spider Lunges
5 Dolphin Push Ups
10 Supine Scorpion

Met Con

AMRAP 20 Minutes
30 Air Squats
20 Single Arm Push Press
10 Supine Knees to Elbows

Mobility

1:30 Single Leg Flexion/side

Scale single Arm Push Press to 20 Shoulder Taps in as much of a Pike Position as possible (10/side)