Wednesday, 6/24

Warm Up

3 Rounds

6 Squat to Bootstrappers

6 Alt Spider Lunges

6 Alt T Push Ups

6 Plank to Squat

Met Con

Every 3 Minutes for 30 Minutes (5 Rounds each)

A: 8-6-4 Burpees+ V-Ups

B: 12-8-4 Alt Snatch+ Push Ups

Complete couplet as quickly as possible, rest remainder of 3 minutes

Alternate between A and B each round