
Tuesday, 6/23
June 22, 2020
Thursday, 6/25
June 24, 2020Warm Up
3 Rounds
6 Squat to Bootstrappers
6 Alt Spider Lunges
6 Alt T Push Ups
6 Plank to Squat
Met Con
Every 3 Minutes for 30 Minutes (5 Rounds each)
A: 8-6-4 Burpees+ V-Ups
B: 12-8-4 Alt Snatch+ Push Ups
Complete couplet as quickly as possible, rest remainder of 3 minutes
Alternate between A and B each round