Friday, 6/26

Warm Up

3 Rounds
15 Jumping Jacks
5 Squat to Bootstrappers
15 Mountain Climbers
5 Plank to Squat

Met Con

5 Rounds for time (30 Min Cap)
 Run 400 M
7 Burpees
21 Double Unders
5 Burpees
15 Double Unders
3 Burpees
9 Double Unders

Mobility

1 Minute Standing Calf stretch/side
1 Minute Bretzel stretch/side

Scale Run to 500 M Row/Bike or 200 Toe Taps/ Mountain Climbers
Scale Double Unders to 2x Single Skips or Lateral Hops