Friday, 6/26
June 25, 2020
Programming Preview: Week of 6/29
June 28, 2020
Warm Up
3 Rounds
20 Jumping Jacks
12 Spider Lunge with Reach
15 Mountain Climbers
9 Pause Squats
10 Jumping Jack Complex
6 Plank to Squat
Prep:
2 Rounds
2 Pause Extensions
2 Hang Hi Pull
2 Hang Power Cleans
2 Front Squats
2 Shoulder-to-Overhead
2 Rounds
2 Hang High Pulls
2 Squat Cleans
15 Single Skips
2 Shoulder-to-Overhead
10 Double Unders
“Stonewall”
12 Minute AMRAP
6 Squat Cleans (135/95)
28 Double Unders
6 Shoulder to Overhead (135/95)
9 Burpees
“Stonewall” Home Edition
12 Minute AMRAP
6 Forward Lunges
28 Double Unders
6 Reverse Lunges
9 Burpees
