Friday, 6/26
June 25, 2020
Programming Preview: Week of 6/29
June 28, 2020

Warm Up

3 Rounds

20 Jumping Jacks

12 Spider Lunge with Reach

15 Mountain Climbers

9 Pause Squats

10 Jumping Jack Complex

6 Plank to Squat

Prep:

2 Rounds

2 Pause Extensions

2 Hang Hi Pull

2 Hang Power Cleans

2 Front Squats

2 Shoulder-to-Overhead

2 Rounds

2 Hang High Pulls

2 Squat Cleans

15 Single Skips

2 Shoulder-to-Overhead

10 Double Unders

“Stonewall”

12 Minute AMRAP

6 Squat Cleans (135/95)

28 Double Unders

6 Shoulder to Overhead (135/95)

9 Burpees

“Stonewall” Home Edition

12 Minute AMRAP

6 Forward Lunges

28 Double Unders

6 Reverse Lunges

9 Burpees

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