
Programming Preview: Week of 6/29
June 28, 2020
Tuesday, 6/30
June 29, 2020Warm Up
3 Rounds Of:
6 Hips To Wall
6 PVC Dislocates
6 OH Squat with PVC
6 Supine Scorpions
Strength
Snatch
Prep (12 Minutes):
1×3 High Hang High Pull+ 3 High Hang Power Snatch+3 OH Squat
1×5 Hang Power Snatch+5 OH Squat
1×5 Power Snatch+5 OH Squat
1×5 Hang Squat Snatch
2×1 Hang Power Snatch + 1 Snatch+ 1 OH Squat
Work:
Every 2 Minutes for 16 Minutes (8 total sets)
1 Hang Power Snatch + 1 Snatch+ 1 OH Squat
*only increase weight if you make “6” successful lifts, ie can only increase every 2 rounds, and should only do so if technique feels solid and strong
Met Con
5 Rounds for time (12 Min Cap)
5 Hang Power Snatch
15 Air squats
10 V-Ups
15 Air Squats