Monday, 6/29: Snatch & Met Con – Hang Power Snatch, Air Squats, and V Ups
Tuesday, 6/30: Press & Met Con – Shoulder to Overhead and Alternating Front Rack Reverse Lunges
Wednesday, 7/1: Deadlift & Met Con – Deadlift and Burpee Box Jump
Thursday, 7/2: Skill – Strict Pull Ups and Handstand Hold, Met Con – Toes to Bar, Push Ups, and Double Unders, & Core Strength
Friday, 7/3: TBD
4th of July: TBD
