Programming Preview: Week of 6/29

Saturday, 6/27
June 26, 2020
Monday, 6/29
June 28, 2020

Monday, 6/29: Snatch & Met Con – Hang Power Snatch, Air Squats, and V Ups

Tuesday, 6/30: Press & Met Con – Shoulder to Overhead and Alternating Front Rack Reverse Lunges

Wednesday, 7/1: Deadlift & Met Con – Deadlift and Burpee Box Jump

Thursday, 7/2: Skill – Strict Pull Ups and Handstand Hold, Met Con – Toes to Bar, Push Ups, and Double Unders, & Core Strength

Friday, 7/3: TBD

4th of July: TBD

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