Tuesday, 6/30

Warm Up

3 Rounds Of:

6 Spider Lunges w/Reach

6 Alt T Push Ups

6 Alt Samson Lunges

6 Alt Bird Dogs

Met Con

Press (30 minutes total)

Prep:

1×8 Strict Press

1×8 Alt Reverse Lunge

1×8 Push Press

1×8 Alt Reverse Lunge

2×2 Strict Press+2 Push Press+4 Alt Reverse Lunges

Work:

EMOM 10 Minutes

3 Strict Press

immediately into

Every 2 Minutes for 10 Minutes (5 Sets Total):

3 Push Press

Climb The Ladder As High As Possible in 8 Minutes Of:

2-4-6-8 etc.. Shoulder To Overhead

2-4-6-8 etc.. Alternating Front Rack Reverse Lunge