Monday, 6/29
June 28, 2020
Wednesday, 7/1
June 30, 2020
Warm Up
3 Rounds Of:
6 Spider Lunges w/Reach
6 Alt T Push Ups
6 Alt Samson Lunges
6 Alt Bird Dogs
Met Con
Press (30 minutes total)
Prep:
1×8 Strict Press
1×8 Alt Reverse Lunge
1×8 Push Press
1×8 Alt Reverse Lunge
2×2 Strict Press+2 Push Press+4 Alt Reverse Lunges
Work:
EMOM 10 Minutes
3 Strict Press
immediately into
Every 2 Minutes for 10 Minutes (5 Sets Total):
3 Push Press
Climb The Ladder As High As Possible in 8 Minutes Of:
2-4-6-8 etc.. Shoulder To Overhead
2-4-6-8 etc.. Alternating Front Rack Reverse Lunge
