Wednesday, 7/1

Warm Up

20 Mountain Climbers

10 Hip To Wall

5 Squats To Bootstrap

5 Planks to Squat

Strength

Tempo Deadlift (25 Minutes)

Prep:

1×10 RDL w/ bar

1×5 Deadlift to mid shin

1×5 Deadlift to just above the knee

1×5 Deadlift

2×3 Tempo Deadlifts

Work:

6×5 Tempo Deadlift (31X1) Double Overhand, no hook grip

(only increase every 2 sets)

Met Con

For time (10 Minute Cap)

21-15-9

Deadlift

Burpee Box Jump