
Tuesday, 6/30
June 29, 2020
Thursday, 7/2
July 1, 2020Warm Up
20 Mountain Climbers
10 Hip To Wall
5 Squats To Bootstrap
5 Planks to Squat
Strength
Tempo Deadlift (25 Minutes)
Prep:
1×10 RDL w/ bar
1×5 Deadlift to mid shin
1×5 Deadlift to just above the knee
1×5 Deadlift
2×3 Tempo Deadlifts
Work:
6×5 Tempo Deadlift (31X1) Double Overhand, no hook grip
(only increase every 2 sets)
Met Con
For time (10 Minute Cap)
21-15-9
Deadlift
Burpee Box Jump