3 Rounds
6 Hanging Scap Retractions
6 Alt T Push Ups
6 Spider Lunge w/ Reach Up
6 Squat to Bootstrappers
EMOM 8 Minutes (4 Rounds each)
A) 2-6 Strict Pull Ups
B) Handstand Hold (up to 45 seconds)
AMRAP 12 Minutes
6 Toes to Bar
12 Push Ups (scale up to 3 Strict HSPU)
36 Double Unders
Scale Pull Ups to 2 Negatives
Scale HS Hold to 2 wall Walks or Hold in Pike Position
Scale T2B to hanging Knee Raises
Scale DU to 72 Single Skips
2 sets of:
:45 Front Plank
Rest :15
:45 Side Plank
Rest :15
:45 Side Plank (other side)
Rest :15
:45 Superman Hold
Rest :15