Saturday, 4th of July

Warm Up

3 Rounds
20 Mountain Climbers
10 Alt Samson Lunge
10 Alt Dead Bug
5 Squat To Bootstrappers

Met Con

AMRAP 20 Minutes:
20 Alt DB Snatch w/50:35
20 Alt DB Box Step Up w/single DB 
20 Burpees 

Skill

3 Rounds
Max L Hang  (scale to bent knees or V-Sit)
rest 1 min
1 Min Superman Hold
rest 1 min