Programming Preview: Week of 7/6
July 5, 2020
Tuesday, 7/7
July 6, 2020
Warm Up
3 Rounds
12 Squats (Pause/Regular/Jump)
10 Rev Hand Spider Lunge
8 Dolphin Push Ups
6 Hanging Scap Retractions
Prep:
1×5 Strict Press+5 Front Squats
1×5 Push Press +5 Front Squats
1×5 Thrusters +5 Kip swings
1×5 Thrusters +5 Knee to elbow +20 Single Skips
1×5 Thrusters +1×5 Toes to Bar +10 Double Unders
Met Con
For Time (25 Min Cap)
50-40-30-20 Double Unders
25-20-15-10 Toes To Bar
50-40-30-20 Double Unders
25-20-15-10 Thrusters
Scale DU to 2x Single Skips
Scale T2B to Knees to Elbows, Hanging knee Raises or Supine Knee to Elbow
Mobility
1 Min Standing Calf Stretch/side
1 Min Single Leg Flexion/side
