Monday, 7/6: Met Con – Double Unders, Toes-to-Bar, and Thrusters
Tuesday, 7/7: Deadlift & Met Con – AMRAP: KB Swing, Box Jump Over, and Ab Mat Sit Ups
Wednesday, 7/8: Strict Pull Ups and Overhead Squats & Met Con – Power Snatch and Burpees-Over-the-Bar
Thursday, 7/9: Clean and Jerk & Met Con – Front Rack Lunges and Squat Cleans
Friday, 7/10: Cardio Met Con
