Tuesday, 7/7

Warm Up

3 Rounds

10 Hips To Wall

5 Squats To Bootstrap

10 Supine Scorpion

5 Inchworms to Plank

Prep:

*All with empty bar*

1×10 RDL w/ Bar

1×5 Deadlift to just below the knee

1×5 Deadlift to top of knee

1×5 full Deadlift

Strength

Every 2 Minutes for 20 Minutes (10 Sets) 

3 (1X13) tempo Double Overhand – no hook grip Deadlift 

Only increase every 2 sets – note the score from last week, start at your 2^nd or 3^rd weight and increase every at most 2 sets (not required to move up in weight)

Met Con

10 Minute AMRAP of:

10 KB Swings

15 Box Jump Overs

20 Ab Mat Sit Ups