Monday, 7/6
July 5, 2020
Wednesday, 7/8
July 7, 2020
Warm Up
3 Rounds
10 Hips To Wall
5 Squats To Bootstrap
10 Supine Scorpion
5 Inchworms to Plank
Prep:
*All with empty bar*
1×10 RDL w/ Bar
1×5 Deadlift to just below the knee
1×5 Deadlift to top of knee
1×5 full Deadlift
Strength
Every 2 Minutes for 20 Minutes (10 Sets)
3 (1X13) tempo Double Overhand – no hook grip Deadlift
Only increase every 2 sets – note the score from last week, start at your 2nd or 3rd weight and increase every at most 2 sets (not required to move up in weight)
Met Con
10 Minute AMRAP of:
10 KB Swings
15 Box Jump Overs
20 Ab Mat Sit Ups
