Thursday, 7/9
July 8, 2020
Saturday, 7/11
July 10, 2020
Warm Up
3 Rounds Of
20 Jumping Jacks
10 Hip Bridges
8 Alt Dead Bugs
6 Squat To Bootstrapper
1 Min Single leg Flexion/side
1 Min Standing Calf stretch/side
Prep:
1×15/12 Cals (moderate pace)+12 Alt Lunges
1×15/12 Cals (moderate pace)+6 DB Hang Power Cleans
Met Con
20 Min AMRAP of
15/12 Cal Row or Cal Bike
12 Alt Pistols (or 10 split squat per side)
15/12 Cal Row or Cal Bike
12 DB Hang Power Cleans 2×50/35s
Core
Plank Hold
2 Rounds
:45 Plank/:15 Rest
:45 Side Plank (L) /:15 Rest
:45 Plank/:15 Rest
:45 Side Plank (R)/:15 Rest
