Friday, 7/10
July 9, 2020
Programming Preview: Week of 7/13
July 12, 2020
Warm Up
3 Rounds
18 Mountain Climbers
6 Inchworm to Plank
6 Dolphin Push Up
6 Hanging Scap retraction
Prep (15 minutes)
1×10 RDL w/ Bar
1×5 Deadlift to just below the knee
1×5 Deadlift to top of knee
1×5 full Deadlifts (all sets up through this with empty bar)
1×5 Kip Swings + 5 Deadlifts (light weight, build up to working weight over next two sets)
1×5 Knees towards Elbows+ 5 Deadlifts+30 Single Skips
1×5 Toes to Bar+ 5 Deadlifts (working weight)+ 15 Double Unders
Met Con
6 Rounds For Time (20 Min Cap)
10 Deadlifts (225/185/155/115, 153/123/103/78)
10 Toes To Bar
50 Double Unders
Mobility
Band Hamstring Series
