Friday, 7/10
July 9, 2020
Programming Preview: Week of 7/13
July 12, 2020

Warm Up

3 Rounds 
18 Mountain Climbers 
6 Inchworm to Plank
6 Dolphin Push Up
6 Hanging Scap retraction

Prep (15 minutes)
1×10 RDL w/ Bar
1×5 Deadlift to just below the knee
1×5 Deadlift to top of knee
1×5 full Deadlifts (all sets up through this with empty bar)
1×5 Kip Swings + 5 Deadlifts (light weight, build up to working weight over next two sets)
1×5 Knees towards Elbows+ 5 Deadlifts+30 Single Skips
1×5 Toes to Bar+ 5 Deadlifts (working weight)+ 15 Double Unders

Met Con

6 Rounds For Time (20 Min Cap)
10 Deadlifts (225/185/155/115, 153/123/103/78)
10 Toes To Bar
50 Double Unders 

Mobility

Band Hamstring Series

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