Monday, 7/13

Warm Up

3 Rounds

6 Hips to Wall

6 Rev Hand Spider Lunges

6 Plank to Squat

6 Jump Squats

Strength

Tempo Front Squats (25 Min)

Prep:

1×3 Hang Hi Pull+3 Hang Power Cleans+3 Front Squats

1×3 Power Cleans+3 Tempo Front Squats

2×3 Hang Squat Cleans

Work:

Tempo Front Squat 5-5-3-3-3 (22X1)

Met Con

AMRAP 12 Minutes

6 Hang Power Cleans (165*/135/105/75, 113*/93/73/53) (*RX+)

9 Front Squats

15 Ab Mat Sit Ups