Monday, 7/13: Tempo Front Squats & Met Con – Hang Power Cleans, Front Squat, and Ab Mat Sit Ups
Tuesday, 7/14: Gymnastic Skill & Met Con – AMRAP: DB Monstermakers and Burpees with lateral hop over DB
Wednesday, 7/15: Met Con – Assault Bike/Row, Box Jumps, and Toes-to-Bar
Thursday, 7/16: Snatch Cluster & Met Con – Double Unders and Overhead Squats
Friday, 7/17: Met Con – AMRAP: KB Swings, Push Ups, and DB Box Step Ups
Saturday, 7/18: Cleans & Met Con – AMRAP: Hang Squat Cleans and Burpee with lateral hop over barbell
