Tuesday, 7/14
Monday, 7/13
July 12, 2020
Wednesday, 7/15
July 14, 2020
Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Alt T Push Ups
6 Alt Spider Lunge w/reach
6 Jump Squats
Gymnastic Skill
EMOM 15 Minutes (5 rounds each)
A) 5-10 Strict Pull Ups (try and perform 1 rep more than last week)
B) 5 Strict Press (@70% of weight used 6/30)
C) 10 Hollow Rocks+15 Flutter Kicks
Met Con
AMRAP 10 Minutes
5 DB Monstermakers (1 rep= push up, row, push up, row, clean, shoulder to OH)
10 Burpees w/lateral hop over the DBs
Scale Pull Ups to 1-2 Negatives
