Thursday, 7/16
July 15, 2020
Saturday, 7/18
July 17, 2020
Warm Up
3 Rounds
20 Jumping Jacks
10 Alt Samson Lunges
20 Mountain Climbers
10 Spider Lunges w/Reach up
Met Con
AMRAP 20 Minutes
30 KB Swings
25 Push Ups
20 DB Box Step Ups
Score by total reps
