Thursday, 7/16
July 15, 2020
Saturday, 7/18
July 17, 2020

Warm Up

3 Rounds

20 Jumping Jacks

10 Alt Samson Lunges 

20 Mountain Climbers

10 Spider Lunges w/Reach up

Met Con

AMRAP 20 Minutes 

30 KB Swings

25 Push Ups 

20 DB Box Step Ups 

Score by total reps

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