Programming Preview: Week of 7/20
July 19, 2020
Tuesday, 7/21
July 20, 2020
Warm Up
3 Rounds
20 Mountain Climbers
6 Alt T Push Ups
10 Pause Squats
6 Alt Spider Lunge w/Reach
Prep:
1×10/7 Cals (easy pace)+25 Single Skips+6 DB Hang C&J
1×10/7 Cals (moderate pace)+25 Single Skips+6 Alt DB Snatch
1×10/7 Cals (hard pace)+15 Double Unders+6 DB Thrusters
Met Con
5 Rounds
3 Minutes On/3 Minutes Off
15/12 Cal Row or Bike
50 Double Unders
Max Reps in remaining time:
Round 1: DB Hang C&J (pair of DBs)
Round 2: Alt DB Snatch (single DB)
Round 3: DB Thrusters (pair of DBs)
Round 4: Alt DB Snatch
Round 5: DB Hang C&J
