Monday, 7/20: Met Con – Assault Bike/Row Cal, Double Unders, DB Hang C&J, Alt DB Snatch, and DB Thrusters
Tuesday, 7/21: Tempo Deadlift & Met Con – Alt Front Rack Reverse Lunges and Toes-to-Bar
Wednesday, 7/22: Met Con – Hang Squat Snatch and Burpee Box Jump Over & Core Work
Thursday, 7/23: EMOM Strict Pull Ups and HSPU & Met Con
Friday, 7/24: Front Squats & Met Con – Thrusters
Saturday, 7/25: Strict Press/Push Press & Met Con
