Saturday, 7/18
July 17, 2020
Monday, 7/20
July 19, 2020

Monday, 7/20: Met Con – Assault Bike/Row Cal, Double Unders, DB Hang C&J, Alt DB Snatch, and DB Thrusters

Tuesday, 7/21: Tempo Deadlift & Met Con – Alt Front Rack Reverse Lunges and Toes-to-Bar

Wednesday, 7/22: Met Con – Hang Squat Snatch and Burpee Box Jump Over & Core Work

Thursday, 7/23: EMOM Strict Pull Ups and HSPU & Met Con

Friday, 7/24: Front Squats & Met Con – Thrusters

Saturday, 7/25: Strict Press/Push Press & Met Con

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