Saturday, 7/25

Warm Up

3 Rounds
6 Alt T Push Ups
6 Rev Hand Spider Lunges
6 Hang Scap Retractions
6 Squat to Bootstrap 

Prep:
1×5 Strict press w/ Bar
2×3 Strict Press+5 Kip Swings

Strength

EMOM 10 Minutes
3 Strict Press 
immediately into 
Every 2 Minutes for 10 Minutes (5 Rounds)
3 Push Press  

Met Con

5 Rounds (15 Minute Cap) 
12 Toes to Bar 
9 Hang Power Cleans (115/95/75, 83/63/53)
6 Push Press