
Friday, 7/24
July 23, 2020
Programming Preview: Week of 7/27
July 26, 2020Warm Up
3 Rounds
6 Alt T Push Ups
6 Rev Hand Spider Lunges
6 Hang Scap Retractions
6 Squat to Bootstrap
Prep:
1×5 Strict press w/ Bar
2×3 Strict Press+5 Kip Swings
Strength
EMOM 10 Minutes
3 Strict Press
immediately into
Every 2 Minutes for 10 Minutes (5 Rounds)
3 Push Press
Met Con
5 Rounds (15 Minute Cap)
12 Toes to Bar
9 Hang Power Cleans (115/95/75, 83/63/53)
6 Push Press