Saturday, 7/25
July 24, 2020
Monday, 7/27
July 26, 2020

Monday, 7/27: Snatch & Met Con – Power Snatch and Overhead Squats

Tuesday, 7/28: EMOM & Upper Body Focus

Wednesday, 7/29: Tall Cleans and Hang Squat Cleans & Met Con – Power Cleans and Double Unders

Thursday, 7/30: Interval Met Con – Deadlift, Burpee, and Bike/Row

Friday, 7/31: HSPU Skill & Upper Body Accessory Work

Saturday, 8/1: Met Con – Pistols, Thrusters, Hang Clean and Jerk, and Double Unders

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