Monday, 7/27: Snatch & Met Con – Power Snatch and Overhead Squats
Tuesday, 7/28: EMOM & Upper Body Focus
Wednesday, 7/29: Tall Cleans and Hang Squat Cleans & Met Con – Power Cleans and Double Unders
Thursday, 7/30: Interval Met Con – Deadlift, Burpee, and Bike/Row
Friday, 7/31: HSPU Skill & Upper Body Accessory Work
Saturday, 8/1: Met Con – Pistols, Thrusters, Hang Clean and Jerk, and Double Unders
