Tuesday, 7/28
July 27, 2020
Thursday, 7/30
July 29, 2020
Warm Up
3 Rounds
20 Jumping Jacks
6 Pause Squats
20 Mountain Climbers
6 Rev Hand Spider Lunges
Strength
Cleans (20 Min total)
1×3 Hi Hang Hi Pull+3 Hi Hang Power Clean+ 6 Front Squats
1×3 Hi Hang Power Cleans+3 Front Squats
4×2 Tall Cleans* (starting with empty bar, work up in small jumps)
4×2 Hang Squat Clean (work up each set if successful)
Met Con
7 Rounds for time (15 Min Cap)
35 Double Unders (or 70 Single Unders)
7 Power Cleans (135/105/75, 93/73/53)
*Tall Clean can be done from toes or flat foot, but legs are locked: emphasize aggressive shrug and pull UNDER. Should be done light.
