Friday, 7/31
July 30, 2020
Programming Preview: Week of 8/3
August 2, 2020
Warm Up
3 Rounds
20 Jumping Jacks
10 Rev Hand Spider Lunge
20 mountain Climbers
10 Alt Samson Lunge
Prep:
All with empty bar
1×5 High Hang Power Clean + 5 Strict Press + 5 Front Squats
1×5 Hang Power Clean + 5 Push Press + 5 Front Squats
1×5 Hang Power Clean & Jerk
1×5 Thrusters
then
1×5 Thrusters (light) +6 Alt Pistols or Split Squats+30 Single skips
1×5 Thrusters (working weight)+6 Alt Pistols or split squat+15 Double Unders
Met Con
“M. Bison v Blanka”
For Time (30 Minute Cap)
3 Rounds Of:
25 Alt Pistols (or 15 left leg split squat + 15 right side split squat)
25 Hang Clean & Jerk (95/75, 63/53)
Immediately Into
3 Rounds Of:
25 Thrusters w/95:65
75 Double Unders
