Monday, 8/3: Tempo Front Squats & Met Con – Cal Row/Bike, Thrusters, and Burpees
Tuesday, 8/4: Kipping Skill & Met Con – Pull Ups/Push Press
Wednesday, 8/5: Clean Complex & Met Con – Squat Cleans and Double Unders
Thursday, 8/6: Met Con – Devil Press, Step Ups, and Toes-to-Bar
Friday, 8/7: HSPU Skill & Upper Body/Core Strength
Saturday, 8/8: Snatch Complex & Met Con – Power Snatch and Double Unders
