Monday, 8/3
August 2, 2020
Wednesday, 8/5
August 4, 2020
Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Squat to Bootstrappers
6 Rev Hand Spider Lunges
6 Dolphin Push Ups
Skill
Tabata holds on Pull Up Bar (4 rounds each)
:20 Hollow Hold
:10 Rest
:20 Arch Hold
:10 Rest
Tabata Kip Swings (4 Rounds)
:20 Kip Swings
:10 Rest
Met Con
As Far as Possible in 15 Minutes
3 Rounds
3 Pull Ups (scale to Jumping)
9 Push Press (75/53)
3 Rounds
6 Pull Ups
9 Push Press (95/63)
3 Rounds
9 Pull Ups
9 Push Press (115/78)
Max reps in remaining time
12 Pull Ups
9 Push Press (135/93)
Mobility
2 Rounds
1 Min OH Band Stretch/side
1 Min Standing Pec Stretch/side
